The Sacred Art of Morning

There is beauty in the familiar. Rituals, simple and steady, become the quiet architecture of our lives. But if we are not awake inside them, life can lose its sparkle—becoming a blur of days, a wheel we spin without wonder.

Cultivating a morning ritual is one way to bring the sacred back into every sunrise. It is a way to say: "I am here. I am alive. I choose to begin again, with joy."

We know we must nourish our bodies with food, water, breath, and sleep.But our spirits need nourishment too.A morning ritual feeds the soul.

As a songwriter and musician, I know: The days when I feel most alive, clear, and inspired always begin with honoring the morning as a sacred gift.

Turning Off the Noise

The night before is part of the morning.The perfect evening is quiet:perhaps a book in hand, a guitar across my lap, a cup of chamomile tea cooling beside me.The electronics are off.No buzzing screens, no flashing lights.There is no television in sight — only silence, soft and golden.I sleep early, cradled by stillness, giving tomorrow a chance to bloom.

Awakening to Gratitude

Before my feet even touch the ground, I whisper thanks. For breath. For another chance .For the simple wonder of being alive.

Gratitude shifts everything. It softens the mind, eases the heart, and opens a doorway to peace. It makes the invisible gifts of life visible again.

Rising with the Sun

The sunrise is a blessing we are offered each day —a reminder that no matter what has come before, light returns.

Caring for the Body

I begin with kindness to my body: Vegan skincare from Kind Science, a small, loving ritual. Vegan toothpaste infused with Vitamin B12. Body wash, shampoo, and conditioner from The Honest Company — pure, gentle, never tested on animals. It may seem small, but every simple choice ripples outward.

Lemon Water The first thing I drink is lemon water—bright, clean, infused with light. It is a small ceremony of cleansing, waking the cells with a kiss of vitamin C.

How to make lemon water:

• Squeeze half a lemon into 8 ounces of warm or cool water.

• Add mint, ginger, a sprinkle of cinnamon, turmeric, or a touch of maple syrup for extra nourishment.

A Walk with the Morning

Here in Austin, Texas, the sun is a faithful friend. A morning walk — along trails, beside rivers, under whispering trees —is a prayer without words.

Yoga: A Dance of Breath and Body

Yoga is an essential part of my morning — a gentle unfolding of body and soul. I love practicing with Adriene’s 30 Days of Yoga series on YouTube. Her grounded, welcoming spirit reminds me that yoga is not about perfection; it’s about presence. Even ten minutes of stretching of breathing, transforms everything.

Journaling: Planting Seeds of Intention

I write in my Passion Planner, letting the morning's thoughts spill onto paper. Journaling grounds me, reminds me that I am the author of my story.

Breakfast: Nourishing from Within

Breakfast is another chance to love my body well:

• Fresh fruit and nuts with almond milk.

• Oatmeal made with soy milk, turmeric, cinnamon, nutmeg

• A vegan egg and sausage sandwich on sprouted bread.

• A vibrant smoothie of bananas, wild blueberries, spinach, dates, and super grains — quinoa, flax, chia, amaranth, and more.

Always organic. Always made with care.

A Morning Ritual is a Gift to the Soul

Creating music demands clarity, energy, and open heartedness. My morning ritual is not a routine — it is a homecoming. A way to meet each day with reverence, creativity, and joy.

It reminds me that life is not something to survive. It is something to be — fully, awake, and alive.

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#morningrituals #sylviessongs #sylvieabate